There are many different types of therapy out there and they have various benefits. There are therapies that use touch, smell, sight and sound. The latter is gaining much popularity.
Therapy with sound uses various soothing sounds and vibrations that are said to have many benefits for various conditions. These sounds include things like running water, drum beats, nature sounds, soothing music anything that induces relaxation.
Sound therapy is used to soothe anxiety, stress, depression and various mental and emotional conditions. If a physical condition is present the soothing effects of the sound could relax the person enough to help soothe various physical ailments such as headaches and body aches.
To get the best results from this therapy, it’s best to make yourself comfortable, close your eyes and use a headset to help tune out distractions. The therapy is also used along with other therapies for added benefit. Aromatherapy and massage are commonly applied along with sound.