Most people who spend a lot of time on desk find excuses about not working out. Even some people who train at the gym struggle when they are stuck at the office for long hours and have no room to workout. However, there are some ways you can do simple exercises at work without disturbing anyone or wasting time. Doing Low Impact Desk Exercises also refreshes you at work so you can focus better and feel more energetic.
One of the most relaxed workouts that you can do is seated leg raises, and it is suitable for your lower body strength. You can also do some sitting shadow boxing as it gives your upper body a workout, and you do not have to go anywhere for this fun exercise. Chair dips are also an excellent exercise to do at your desk.