Pole Dancing can be a thrilling experience and is a great way to get in good shape. Classes teach sensual dance movements that incorporate energetic and flexible acrobatic moves performed on and around an upright pole. It is a popular form of dancing and exercising with many people these days and seems to be increasing in popularity. You can find classes offered at various places such as fitness and community centers as well as universities and gyms. This is a fun activity that burns calories and builds stamina. Plus, it strengthens muscles and increases flexibility while it tones your entire body. Many people claim that it helps improve their cardio and mental health and helps them feel less stressed. Many say taking these classes gives them a feeling of euphoria while dancing, which is why you should consider giving it a try.